KINESIOTHERAPY

Kinesiotherapy, also known as physical therapy or physiotherapy, aims to improve and restore movement, mobility, and function.

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It has a lot of benefits, such as: reducing or even eliminating both muscle and joint pain, improving mobility, preparation for both post and pre operation, back pain relief/elimination, better management of age-related conditions, the possibility to avoid a surgery.

 

Also, the physical therapist is a source for useful tips for a better performance/management of daily activities.